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How to tell if you’re iron deficient

According to the Centers for Disease Control and Prevention, iron deficiency is the most common nutritional defici...
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What to drink?

Summer is finally here and we want to get moving! Bike riding, hiking, tennis, anything and everything in order to...
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Ideas for a delicious vegan Holiday menu!

By Ariane Bilodeau, Copywriter/editor, and health & food blogger Click on the links to find tasty and festiv...
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Holiday Survival Guide for Vegans

By Ariane Bilodeau, Copywriter/editor, and health & food bloggerCelebrating the Holidays with family is not alway...
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What is inflammation?

Inflammation occurs when a foreign element enters our tissues (bacteria, viruses, toxins, etc.) or when repairs ar...
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CHOOSING A VEGAN DIET

I’ve always been an animal lover. That’s why I don’t contribute to animal exploitation through my life choices and...
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Why are omega-3′s important?

Omega-3 fatty acids are essential: as they cannot be naturally made by the human body, they need to be consumed in th...
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Healthy vegan pain relievers

Apart from having my own bed set up in the ladies’ change room, I really do live at the gym. Yes, I know that man...
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How to avoid flu season naturally

With the rise in colder temperatures and flu season upon us, it’s an optimal time to increase your immunity! N...
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Are you Vegan or Vegetarian?

There is countless evidence demonstrating the benefits of opting for a plant-based diet, compared to the “S.A.D” S...
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Your guide to an epic detox

By Erica Grenci, Naturopathic Medical Intern in Toronto and blogger for Everything Beautiful. If you’re feel...
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Émission l'épicerie (Radio Canada) - Aloe Vera

On en retrouve l'Aloe Vera dans les crèmes pour la peau, mais cette plante est également un ingrédient alimentaire. C...
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